Monthly Archives: August 2012

Carb Addiction – Is It Real?

Most people think weight loss is a matter of “eat less / move more”, but for a majority of us there are chemical issues in the brain and body that just don’t make it as simple as all that! One of them is the fact that carbohydrates, especially refined carbs, are as addictive as crack […]

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The Number One Way to be Successful at Long Term Weight Loss

The statistics can seem grim. Studies show nearly 65 percent of dieters return to their pre-dieting weight within three years, this according to Gary Foster, Ph.D., clinical director of the Weight and Eating Disorders Program at the University of Pennsylvania. And, statistics for dieters who lose weight rapidly (I lost my 110 lbs in 81/2 […]

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Things I Would Say If I Had Time…

I’ve been there…and now I’m here…and here is much nicer. Posted on August 24, 2012 If someone had told me five years ago I’d be writing a blog about weight loss, and more importantly maintaining that loss by living a healthy lifestyle, I would have told them to go back to smoking whatever they were […]

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