Monthly Archives: November 2012

Surviving Holiday Eating

Ah…the Holidays! That time of year when I would gain at least five pounds and never lose them. According to a report from The New England Journal of Medicine, neither do most people. It was a time to splurge! Indulge! Besides, January 1st was right around the corner with its’ promise of New Year’s Weight […]

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Book Recommendations for Weight Loss Success

Anyone who knows me knows that I love books and am an avid reader. I have read many books over the years on losing weight and want to share my favorites with you. First one up is The Beck Diet Solution by Dr Judith Beck PhD.  Don’t let the name fool you, it’s not a […]

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