Monthly Archives: February 2013

The First Thing You Should Do If You Are Serious About Weight Loss…

    The best advice I can give may seem simple, but the most effective things usually are: Write down a list of ALL the reasons why you want to lose this weight. Be as honest as you can and don’t leave anything out (no one else has to see it). I had about 30 […]

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Originally posted on it's the satiety:
Stepping Stones (Photo credit: Rich Jacques) Satiety-Focused Weight Health A walk through … This is not specific advice to be used without consultation with your personal doctor. This is presented for the purposes of discussion. This is “the middle part”, which belongs within a larger context of each person’s…

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