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How Not To Be A Weekend (Eating) Warrior

The weekdays seem to lend themselves more easily to sticking with an eating plan, because of the structure most of us have due to work and other routine obligations. But, come the weekend? That’s usually a time to let loose, relax, and for me that meant indulge. It was a way to “treat” myself for […]

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Why We Really Get Fat And What To Do About It

One of the biggest myths perpetrated on dieters (besides “all calories are equal”) is that: EATING FAT MAKES YOU FAT. It’s simply not true. The hormone insulin is what drives fat storage, and what drives insulin? Carbs. Watch this YouTube video for an easy to understand explanation: This revelation blew my mind! It explained why […]

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