Carb Addiction – Is It Real?

Most people think weight loss is a matter of “eat less / move more”, but for a majority of us there are chemical issues in the brain and body that just don’t make it as simple as all that! One of them is the fact that carbohydrates, especially refined carbs, are as addictive as crack […]

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The Number One Way to be Successful at Long Term Weight Loss

The statistics can seem grim. Studies show nearly 65 percent of dieters return to their pre-dieting weight within three years, this according to Gary Foster, Ph.D., clinical director of the Weight and Eating Disorders Program at the University of Pennsylvania. And, statistics for dieters who lose weight rapidly (I lost my 110 lbs in 81/2 […]

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