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Struggling with Motivation?

    Staying motivated can be a struggle — our drive is constantly assaulted by negative thoughts and anxiety about the future.  “Why bother, I’ll just go back to how I ate before.”  “Well, I messed up today, might as well keep on eating.” A key to maintaining my motivation during my weight loss journey […]

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When Fear Rears Its Ugly Head

Fear  is an emotion that is meant to be helpful. If we are in a jungle and come face to face with a lion, fear is what is supposed to get us up and running out of there. But, often times fear can hold us back from things we want to do or can make […]

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What A Man With A Name Like “Zig” Taught Me About Motivation

Zig Ziglar. Have you heard of him? Up until a few years ago I had no idea who he was, but I heard a quote from him once 3 years ago that has  stuck with me ever since. This guy with the quirky name had gotten it right. I had noticed that each time I […]

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What A Man With A Name Like "Zig" Taught Me About Motivation

Zig Ziglar. Have you heard of him? Up until a few years ago I had no idea who he was, but I heard a quote from him once 3 years ago that has  stuck with me ever since. This guy with the quirky name had gotten it right. I had noticed that each time I […]

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