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The Number One Way to be Successful at Long Term Weight Loss

The statistics can seem grim. Studies show nearly 65 percent of dieters return to their pre-dieting weight within three years, this according to Gary Foster, Ph.D., clinical director of the Weight and Eating Disorders Program at the University of Pennsylvania. And, statistics for dieters who lose weight rapidly (I lost my 110 lbs in 81/2 […]

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