Monthly Archives: March 2013
Dear Scale: It’s Not Me, It’s You.
Posted on March 6, 2013 6 Comments
When something like a number on a scale can take you from confident & hopeful to self-loathing & hopelessness, it’s time to break up with your scale. Believe me, I understand! We are all so conditioned to want to see that number go down, but your body weight is only one measure of your progress. What […]
Keep Weight Off For Life 