Archives
Why We Really Get Fat And What To Do About It
Posted on September 4, 2012 Leave a Comment
One of the biggest myths perpetrated on dieters (besides “all calories are equal”) is that: EATING FAT MAKES YOU FAT. It’s simply not true. The hormone insulin is what drives fat storage, and what drives insulin? Carbs. Watch this YouTube video for an easy to understand explanation: This revelation blew my mind! It explained why […]
Keep Weight Off For Life 